Join Main Line Mysore director, Patty Hicks, and teachers Elizabeth Sitzler and Lydia Hurley for MLM’s first ever Mysore Lab Intensive! We are so thrilled to be able to present this one-of-a-kind virtual workshop series. Intensive students and teachers will meet virtually, one weekend a month for practice and in-depth discussion on all things Ashtanga Yoga. Expect to learn about topics such as anatomy, philosophy, chanting, theory, supplemental practices, sustaining a long-term practice, practicing with injury, modifications, alignment, and much more. This is a course designed specifically to help Ashtanga Yoga students of all levels deepen their relationship to their own practice; this is not a teacher training, but may be useful for teachers. Our intention in offering this course is to keep students supported in their home practices, while staying engaged with the community, and continuing to advance in a variety of ways.

Patty Hicks, Elizabeth Sitzler, and Lydia Hurley have a collective 30+ years of teaching and practicing the Ashtanga Yoga Method and they are passionate about sharing their knowledge. Students enrolled in this course can expect to finish with a deeper knowledge of yoga philosophy and theory, proper and safe alignment, breath work, Ashtanga Yoga history, supplemental practices, and an informed and independent home practice.

This course is appropriate for students with at least 1 year of practice in the Ashtanga Yoga Method OR proficiency in the primary series. Enrollment is capped at 10 students. *COURSE IS NOW FULL. PLEASE SUBMIT APPLICATION TO BE PLACED ON A WAITLIST*

Tuition: $1100 before 11/1, $1300 after 11/1

Deposit: $500 non-refundable deposit secures your spot, remainder of tuition due on 12/15/2020

*Payment plans and scholarships are available and awarded on an individual basis. Please reach out if you’d like to discuss one of these options

Click here to submit your application. Application does not guarantee entry. Students will be enrolled on a rolling basis.

If you are not sure whether or not this course is a good fit for you, or if you have any questions regarding the intensive please send us an email so we can be of assistance:

Course meets every 3rd weekend of the month. Saturdays 12pm-3pm, Sundays 12pm-2:30pm

Course Dates 2021:

  • January 16th & 17th
  • February 20th & 21st
  • March 20th & 21st
  • Arpil 17th & 18th
  • May 15th &16th
  • June 19th & 20th

What’s included?

– Course Manual

– Supplemental Reading and Homework Assignments

– Monthly quizzes to reinforce what you learn each month

– Monthly virtual Mysore or led class totaling 12 hours of practice time

– Exclusive pre-recorded lecture material, spanning a variety of Yogic studies

– 30+ hours of live, virtual class discussions and lectures

– Virtual “Office Hours” with your teachers

Comprehensive list of Course benefits and what’s included:

– One semi private led or Mysore class for intensive students ONLY each month

– 45+ hours of instruction

– 30+ hours of live virtual instruction through lectures with opportunities with questions and discussions

– 12 hours of live virtual Mysore and led classes

– Exclusive pre-recorded lecture material

– Course manual

– Extra books not included

– Students are able to schedule “office hours” with teachers during “off” weeks