Patty Hicks
Since beginning my practice I have taken many workshops and attended retreats to deepen my practice and understanding of the 8 limbs of the Ashtanga method.
I always consider myself a student of this practice and I am so grateful for my current teacher, Elizabeth Sitzler, with whom I continue to study. I am also a certified Functional Range Conditioning mobility specialist (FRCms).
Lydia Hurley
As a student of ballet I developed a sense of the intricate ways bodies move which has influenced my yoga practice and teaching. I eventually practiced yoga for itself and began to appreciate the spiritual aspects of it as well.
While I originally shied away from Ashtanga, once I experienced the primary series, I loved that I was challenged to confront my weaknesses.
Elizabeth Sitzler
Elizabeth has been practicing ashtanga yoga daily for ten years, but her yoga journey began very early in life through academic studies of yoga, Hinduism, and meditation.
Elizabeth is continuously inspired to return to her mat each day as a brand new person and leave each practice transformed. In the past decade her practice has morphed in many ways and supported her through many of life’s joys and obstacles.
