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Main Line Mysore

Traditional Ashtanga Yoga School

Patty Hicks

Since beginning my practice I have taken many workshops and attended retreats to deepen my practice and understanding of the 8 limbs of the Ashtanga method.

I always consider myself a student of this practice and I am so grateful for my current teacher, Elizabeth Sitzler, with whom I continue to study.  I am also a certified Functional Range Conditioning mobility specialist (FRCms).

Lydia Hurley

As a student of ballet I developed a sense of the intricate ways bodies move which has influenced my yoga practice and teaching. I eventually practiced yoga for itself and began to appreciate the spiritual aspects of it as well.
While I originally shied away from Ashtanga, once I experienced the primary series, I loved that I was challenged to confront my  weaknesses.

Elizabeth Sitzler

Elizabeth has been practicing ashtanga yoga daily for ten years, but her yoga journey began very early in life through academic studies of yoga, Hinduism, and meditation.
Elizabeth is continuously inspired to return to her mat each day as a brand new person and leave each practice transformed. In the past decade her practice has morphed in many ways and supported her through many of life’s joys and obstacles. 


Whether you are a novice or experienced practitioner, MLM provides a safe, compassionate and supportive environment.


Our mission is to meet each student where they are, regardless of age, injury or physical limitation.


Our qualified teachers work individually with each students to help them develop autonomy over their own yoga practice.

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Begin your practice

New students or drop-ins,
please email first and review our information for
New Students, About Mysore, and Studio Etiquette.